Meditating to Let Go of Unwanted Emotions

As we go through our day, we usually get hit with unwanted feelings, emotions, and thought patterns. If you are aware of how your mind works, you will know that as life unfolds, some events trigger your mind to go into ‘negative thinking’ mode. I.e there is the typical mind chatter- the thoughts and ideas that the mind generates on it’s own, and there is the atypical chatter-the unusual negative thoughts that the mind generates, as a reaction to an event, something said or done by someone etc.   Unwanted Emotions or ‘Being Triggered’ The unusual negative mind chatter is […]

The Effects of Social Media


Social media, Instagram specifically, can be a valuable tool if used correctly. You can use it to instantly convey your value to a girl you just met, to build your brand, your online presence, to market your products to potential clients etc. However, even though it is valuable to build your presence on social media. If you are spending too much time on these apps, you need to be aware of the effects they can have on your mental state, on your view of society and reality, on what is normal. If you are not aware of this, you may […]

Women’s Default Response

girl walking

If you are going to be walking up and approaching women, you need to be aware that by default they will barely give you a response, or in some cases they will give you shit. Here are some ways to deal with their default response. Always assume the burden of the interaction. The approach is on you, the girl will not give you anything the first few minutes, you need to ramble and lead the conversation. Expect the girl to be distant, or to give you shit. If she’s not expecting to be opened, you will have caught her by surprise. […]

Why a High Sex Drive is Useful

wood chopping

In this post, I want to talk about something I noticed in myself recently: the correlation between a high sex drive, and the energy to hustle in life. I also found this discussed in some books that I recently read. This makes me believe that this correlation is also prominent in other men.   My Energy Levels I have an extremely high sex drive. My body makes this clear to me. I noticed that my sex drive and my energy levels are correlated. Last summer, I was going out 4 or 5 nights a week in NYC (after my 9-5 […]

Increasing Your Masculine Energy

yoga on the beach

In today’s society, us men have it easy. We don’t have to go out in the wilderness, hunt, risk our lives, and fight other tribes. Life is becoming much easier (thanks to modern technology), but this ease of life, sets men down a path of laziness, especially with the endless entertainment options available to us. A life of sitting on the couch, watching TV, movies, or playing video games seems to be the default for many my age. I am not against those things, but it is clear when some people’s lives are consumed by them, when they are not […]

Catching the Big Fish- Thoughts & Comments


Catching the Big Fish is quite short, it’s a 2 hour audio-book, read by David Lynch. He discusses how he directs his movies, the thought processes behind his art, and how he uses transcendental meditation daily. I am not a fan of, nor have I used TM myself, but I think all meditation is useful, and I looked past the technique mentioned here. I really enjoyed this audio-book, as I think meditation is the most important activity that can change your life. I’m also a big fan of David Lynch and his work. Some of my favorite movies are directed by […]

Field Report- Verbal Game, Talking about Ghosts

It’s Saturday night, and this was my first weekend going out after taking a break from game. Usually the winter in New York sucks for going out. This weekend, my wing and I finally found an exclusive club in New York that had a great ratio. We had to come in early and we were able to get in. This is a short post to talk about something funny that I tried. The venue is in an old building, it reminded me of Victorian era England. Anyways, I was a little in my head, and the first set I opened, […]

The Importance of Breaking Down Your Nights

If you are going out constantly, and you don’t feel like you’re making progress. You need to start breaking down your nights, self assessing your skills, without any attachment to your ego. When pick-up started in Hollywood, Mystery and his students believed that everything had a solution, and everything had to be field tested. They would stay up all night trying to figure out what they did wrong and how they can improve. They believed that every situation could be solved using the right technique. Today, this is not seen as a valid strategy, but the dedication they put into […]

The Three Rules for Beginners in Game

As mentioned in the What Attracts Women post, an alpha male knows what he wants and goes for it. He walks up to the girl, stands in front of her, doesn’t break eye contact, and has good non-apologetic vocal projection. If you’re just starting out, these are the three areas that I would highly recommend you focus on when you approach: body language, vocal projection, and eye contact. Body Language Body language can not only show how you’re feeling but also affect your attitude. If you consciously display confident and relaxed body language, you will feel confident and relaxed- they have done […]

How to Vibe With Any Girl

Structure of Verbal Game (Vibing) Verbal Game = chody (or comfort talk) + emotional spikes (negative and positive). The above is pretty straight froward, follow the formula and the girl’s emotions will be with you. Comfort talk is basically an exchange of information. ‘Hello, I’m a yoga instructor’. Use it so you guys get to know each other, and she feels comfortable with you. Don’t talk to her in interview mode. It’s ok to ask a few questions, but try to make statements instead, and actually get to know her. Remember, the girl is out at a club/bar to have […]