Meditating to Let Go of Unwanted Emotions

As we go through our day, we usually get hit with unwanted feelings, emotions, and thought patterns. If you are aware of how your mind works, you will know that as life unfolds, some events trigger your mind to go into ‘negative thinking’ mode. I.e there is the typical mind chatter- the thoughts and ideas that the mind generates on it’s own, and there is the atypical chatter-the unusual negative thoughts that the mind generates, as a reaction to an event, something said or done by someone etc.   Unwanted Emotions or ‘Being Triggered’ The unusual negative mind chatter is […]